FGT Masterclass

22 April 2017 | 01:00PM to 02:00PM

Functional Group Training Masterclass
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1 hour to taste all of what Functional Training has to offer!

In this Masterclass you will get to experience some of our Functional Group Training sessions we offer on the FGT time table. Featuring Active Army, Battle Ropes, Suspension and T3-shred, this is a masterclass not to be missed if you’re looking to take your training to the next level!

Is this for me?

Have you wanted to take your training to the next level? Need that push that you just aren’t getting yourself in the gym? Want to ensure you are getting correct technique while pushing yourself to get results faster?

Then Functional Group Training is for you. Still unsure? Try this Master class session free of charge.

What are the benefits of small group training?

  • The trainer knows your name.
  • The trainer can adjust exercises best suited to you personally if required (injuries, pregnant, etc).
  • Small group training means you are interacting with your trainer throughout the class.
  • Your trainer will constantly be assessing how you are progressing will adjust the exercise accordingly to your needs.
  • The trainer can adjust your technique during class to give your body every opportunity to gain the best technique, results and longevity in your training.
  • The trainer will be able to teach you new exercises that you otherwise wouldn’t be able to do on your own.
  • Opportunity to meet and become great friends with your other FGT buddies.
  • Variety in each class means you won’t ever be bored!
  • Constantly keeping your body guessing will mean no plateau in your training, therefore you continue to get fitter, stronger and more flexible!

Bookings:

This session is limited to 18 participants. Session bookings open 1 hour prior to Masterclass (12 pm, 22 April 2017), participants can obtain ticket from Links Kiosk or reception on the day.

Date & Time

22 April 2017 | 01:00PM to 02:00PM

Contact

Oakleigh Recreation Centre

0385670333

Email[email protected]

Location

Oakleigh Recreation Centre, 2a Park Rd, Oakleigh 3166 View Map

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