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Home Workouts

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We have a created a series of classes and workouts that you can follow from the comfort of your home.

Find your favourite classes here

 

Workouts

Challenges

Warm-down/Stretch

Articles to help with motivation and workout ideas

 

Workouts

Full Body Bench/Park Workout

 

Core Workout with Graham

Core Workout with Adam

Core Class with Kate

  

Chair Workout

Family Fun - Noughts and Cross Cardio Workout

Lower Body Band Workout

 

Leg Workout with Nathan

Abs are made in the kitchen - Ab workout with Pat 

 

Smashiit with Kate & Darren

Stretches

Stretch Session 

 

Recovery with Graham 

 

 

Last updated: 27 May 2020