CrossFit Monash takes on the CrossFit Open!

 27 February 2017

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Update from CrossFit Monash - CrossFit Open

Posted: 29 March 2017
Crossfit Monash has been competing in the CrossFit Open for the past 5 weeks and our athletes have recently completed the fifth and final WOD -17.5. 

There have been some outstanding efforts from all of our members. Many of our members have gotten their first toes to bar, snatched heavier than they ever have and pushed themselves harder than they ever thought they could.

Australia has 36,000 athletes competing in the CrossFit Open and participants from CrossFit Monash have posted some outstanding results.

Final Results:

(Standings in Australia)

  • Gillian. W – #57 (Individual Women Masters division: 55-59yrs)
  • Dan. C – #192 (Individual Master Division: 50-54yrs)
  • Catherine. A – #451 (Individual Women Masters Division: 40-44yrs)
  • Chris. B – #1840 (Individual Men’s Open Division)
  • Daniel. L – #3119 (Individual Men’s Open Division)
  • Louise. O – #4438 (Individual Women’s Open Division)
  • Lauren. B – #5288 (Individual Women’s Open Division)

These members have done incredibly well considering many of them are just in their first few months of CrossFit, some have been on holidays and had to compete overseas, some members have been completing workouts at any chance they get to make sure they put a score on the online leaderboard. A fantastic effort from all competing members.

We are so proud of not only these competing members but also all the other members of CrossFit Monash for being a huge support to all the competing members, the atmosphere around the CrossFit box for the past few weeks has been electric! 

Congratulations to all CrossFit Monash competitors on their achievements during the CrossFit Open.


Originally Posted: 27 February 2017    
Every year at the end of February, people from around the world compete with hundreds of thousands of athletes in five workouts over five weeks. This year it starts on the 23rd of February a workout will be announced by the CEO of CrossFit, the “open” is the first stage of the Crossfit Games season.  Workouts are released online each Thursday, and athletes have until the following Monday (4 days) to submit their scores. Anyone who is at least 14 years old can sign up for the open and there are many different categories for the athletes to be in according to age including Teens, Open and Masters.  The Open offers a scaled option in addition to the prescribed workout; this option creates an all-inclusive event even more accessible to everyone!

Everyone will complete the workouts either in their garage at home or in a CrossFit Box/CrossFit affiliate with judges to ensure they complete the workout with the correct standards.

The top athletes 30 athletes from each of the 17 regions around the world qualify for the second stage of the competition—Regionals (second stage). The Regionals are a live, three-day competition that is held in May. The top athletes from each region will then compete for the five qualifying spots for the CrossFit Games (The final stage) to compete for the title 'fittest man' and 'fittest woman' on earth!

CrossFit Monash will be running the Open workouts each Saturday at 8:30am for the 5 weeks. Please join us in wishing the CrossFit Monash members all the best for their workouts and reaching their goals, whether it is completing each workout as prescribed, achieving a pull-up for the first time, competing in their first competition or to place in the top 100.  We know CF Monash will do their best and we will keep you updated with how they go!