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RESULTS Group Training


RESULTS sessions involve exercising in a fun, social environment. Small group training means trainers spend more time with you, checking technique and pushing you throughout the session.

RESULTS will run solely from Monash Aquatic & Recreation Centre from Monday 29 April 2019, while Oakleigh Recreation Centre is under redevelopment. See the latest ORC redevelopment updates here.

View RESULTS Timetable


RESULTS sessions:

FIT - High-intensity workout using a variety of functional strength and conditioning equipment

BATTLE FIT - Mix of interval and resistance training in fast-paced and varied formats.

SUSPENSION Innovative and intensive body weight training using our TRX suspension systems

BOX HIIT - High energy combination of boxing, cardio and body weight resistance training

STRONG Periodised strength training focussed on functional lifting and improving mobility

View RESULTS Timetable.

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Last updated: 20 December 2018