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Naomi - Personal Trainer

Phone

(03) 8567 0333

Email

orcadmin@monash.vic.gov.au

Quote that best describes my fitness philosophy:

 "If it doesn't challenge you, it doesn't change you"

My Qualifications:

  • Cert III & IV in Fitness
    Diploma of Fitness
    Level 1 Triathlon Coach
    Cycle Excel
    Boxing

My Main Skills:

  • Running Mechanics & Technique Training
  • Athletic Training
  • HIIT
  • Aerobic Conditioning
  • Circuit Training

My Experience:

I have always loved long distance running however due to being fairly injury prone I eventually moved into triathlon in order to give my body some less high impact training though cycling and swimming. This leads me to race Ironman distance triathlons which involve a 3.8k swim followed by 180k bike and then a 42k run. I was lucky enough to qualify for world championships in my first race so this ignited a real passion. I also love trail running and racing. 

Why should you train with me?

Due to my own interest in endurance sports, I spend a lot of time researching training methods and programs that will get the best results.

I also feel its very important to work on injury prevention/ strength and conditioning and exercises that will strengthen these muscle groups.

In order to keep sessions interesting and achieve optimal results, I also like to mix it up with boxing, toning, HIIT training and core work depending on your personal goals.

More about me:

I am inspired/ motivated by results whether they are my own or that of others, therefore the training I do myself or give to my clients is always focused towards the optimum result.

Keen to start training with me?

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