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Gym

ORC Gym

Our spacious modern gym features pin loaded machines and a huge assortment of plate loaded machines, guaranteed to help you build strength. Make full use of the gym floor lifting frame, to hone your free weight workout technique safely.

Warm up in our separate cardio theatre with our touch screen cardio equipment. Our bikes, x-trainers, rowers, treadmills, and steppers will help improve your aerobic fitness.

This gym has been designed to expedite your workout for those seeking time efficiency.

Oakleigh Recreation Centre is also home to the only council run Crossfit Box in Victoria. CrossFit provides a vigorous workout that combines Olympic lifting, cardio and gymnastics all to help you become fit in every area of your game – not just one. The goal is to be functionally fit: push every aspect of your body to the max so that you’re healthy, strong and in shape. Not just so you can lift a tonne of weight, or run a minute mile, but so you’re fit to do anything that life throws at you. 

All members have access to Lifestyle Consultations and reassessments with a Personal Trainer who will use Green e-desk or Exercise Pro programs to ensure your program is effective and easy to understand. A digital and hard copy of the programs will always be on hand with all relevant information and visual representations of exercises to make it easier than ever to track progress and ensure you reach your goals.

Our Equipment:

  • Cardio machines: 32 cardio machines including; treadmills, bikes, cross-trainers, ergo’s, rowers and more. 
  • Weight machines: 19 including squat racks and bench press
  • Free weights area: 4 x dumbells racks, 1 x barbell rack, kettlebells, dead balls, wall balls, Olympic weights, speed bars, boxing bag
  • Stretching Area: mats, foam rollers, medicine balls, swiss balls, stretching charts, exercise charts, roll out wheel, resistance bands
  • Other features: Crossfit box, cycle room, cage on gym floor, TRX bands, sled, battle rope, skipping ropes, boxes (box jumps/step ups), drinking fountain, personal trainers, female/male toilets/change rooms 

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Last updated: 16 June 2016