Functional Group Training (FGT) involves exercising in a fun, social environment. Small group training means trainers spend more time with you, checking technique and pushing you throughout the session.
View FGT Timetable.
Active Army (60 minutes) - Full body workout rain, hail or shine. Sessions are held both indoors and outdoors aimed at giving you the ultimate training experience.
Battle Ropes (30 minutes) - High-intensity full body power workout, in a low impact environment. Ideal for increasing strength and power in your upper body
GRIT Strength (30 minutes) - High-intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast.
Kettleworx (30 minutes) - Focusing on resistance, cardio and core utilising a kettlebell to get your body moving in all directions for a more effective and functional whole body workout.
Suspension (45 minutes) - Freestyle twist to old body weight exercises. Improve your balance, muscular control & strengthen your core, through the use of suspension straps.
SPRINT (30 minutes) - Smash your fitness goals fast with this HIIT workout, using an indoor bike. Work as hard as possible during the bursts of intensity followed by periods of rest that prepare you for the next effort.
T-3 Shred (30 minutes) - Mix of interval and resistance training to define muscles and shred fat. You’ll get the heart pumping benefits of cardio while building muscle with a weights workout in this circuit style class.
View FGT Timetable.
To access these sessions you must either hold a Functional Group Training (FGT) membership, CrossFit Monash Membership, Multi-Visit Pass (MVP) or pay a casual entry.
| Functional Group Training Options:
| FGT Add-On*
||$15.30 per week
| FGT Membership**:
||$20.40 per week
| Multi-Visit Pass (10 Sessions)
| Casual Entry:
|*Add on to your current health club membership
**Standalone FGT membership does not include access to health club.
Payment is via fortnightly direct debit.