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Functional Group Training

Functional Group Training

Functional Group Training (FGT) involves exercising in a fun, social environment. Small group training means trainers spend more time with you, checking technique and pushing you throughout the session.

View FGT Timetable


FGT Classes:

  • Active Army: (45 Minutes / 60 Minutes) Full body workout rain, hail or shine. Sessions are held both indoors and out aimed  at giving you the ultimate training experience.
  • Battle Ropes: (30 Minutes) High-intensity full body power workout, in a low impact environment. Ideal for increasing strength and power in your upper body.
  • GRIT Strength (GRIT-S): (30 Minutes) High-intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast.
  • KB Lifting: (30 Minutes) Traditional Kettlebell movement, working on swings, cleans, and snatches. Great for improving overall power and strength.
  • Kettleworx: (30 Minutes) Focusing on resistance, cardio and core utilising a kettlebell to get your body moving in all direction for a more effective and functional whole body workout.
  • Suspension Training: (45 Minutes) A freestyle twist to those tired old bodyweight exercises that improve balance, muscular control and strengthen your core. All through the use of suspension straps.
  • T-3 Shred: (30 Minutes) Mix of interval and resistance training to define muscles and shred fat. You’ll get the heart pumping benefits of cardio while building muscle with a weights workout in this circuit style class. 

View FGT Timetable

To access these sessions you must either hold a Functional Group Training (FGT) membership, CrossFit Monash Membership, Multi-Visit Pass (MVP) or pay a casual entry. 

FGT Prices:

 Functional Group Training Options: Price ($): 
 FGT Add-On* $15.00 per week
 FGT Membership**: $20.00 per week
 Multi-Visit Pass (10 Sessions) $162.20
 Casual Entry: $18.00 
*Add on to your current health club membership
**Standalone FGT membership does not include access to health club.

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Last updated: 09 June 2016