What is The Biggest Challenge?
The Biggest Challenge is an 8-week group training program designed to increase your fitness and strength. The Biggest Challenge Sessions have been specifically designed to help you begin and progress with your specific fitness goals whether they be Strength, Weight Loss or Flexibility related.
Is The Biggest Challenge for you?
Looking for a well-rounded fitness program, that includes ongoing support from a team of qualified Personal Trainers?
Looking for a fitness program that focuses on your fitness development?
Want to live a healthier lifestyle?
Want to learn how to perform fundamental movements correctly?
Want to increase your overall fitness, strength and aerobic fitness?
If you answered YES to any of the above, The Biggest Challenge may be just the program you're looking for to achieve your fitness goals in 2018!
We've carefully designed this program to deliver and encourage your fitness development. All Strong, Lean and Full Body Sessions have been carefully programmed to promote a natural progression in intensity each week.
Exclusive access to Group Sessions:
Increase your strength by learning to lift heavier weights in a controlled environment. Lifting weights will strengthen your body, increase your muscle tone and speed up your fat loss, as our muscles continue burning calories long after a session has finished. Our Strong Sessions are designed to help you learn & how to lift weights correctly. As you progress through the program you'll begin learning how to lift heavier weights at lower repetitions and overall increase your weight lifting capabilities.
HIIT (High-Intensity Interval Training) is the fastest, most efficient way to get lean. In Lean Sessions, you'll perform high-intensity exercises followed by a short period of rest. Maximise your fat loss in our Lean sessions! HIIT is great at strengthening your cardiovascular system, increasing your 'mental toughness' and challenging your fast-twitch muscle fibres — the fibres that are great for strength, power and sculpting and toning.
Full Body Sessions:
Experience elements of both the Strong and Lean sessions in the Full Body Sessions by moving all major muscle groups in the body at a fast pace. You'll receive a full body workout focusing on compound lifts and movements involving all major muscle groups. This session provides the fundamental movements required to reach your potential throughout the challenge. Our trainer will guide you through correct technique, posture and lifting movements.
There will be two Challenge Sessions for all participants of The Biggest Challenge; Strong Challenge and Lean Challenge. The Challenges will test your strength, fitness, resilience and mental toughness.
Celebrate your hard work and dedication at our Finale Session at Oakleigh Recreation Centre on Saturday 24 March. Full details will be available closer to the date.
You'll be supported throughout the program by our qualified Personal Trainers with:
- Weekly Workouts
- Fitness Tips, Hints and Hacks
- FREE Access to our Online Community
- Manage your session bookings through Bookeo
- Weekly Blogs from our Personal Trainers
- Weekly emails with tips, events and motivation
FREE Pre- and Post- InBody Scans to measure your body composition, including body fat percentage and muscle mass.
With three different options, you can find your perfect training balance.
- Unlimited Group Sessions per week
- 3 Group Sessions per week
- 2 Group Sessions per week
Winner will be determined by overall percentage % fat loss.
6-Month Blue Membership
and 6-Month access to PT-Plus 1 Membership
3-Month Blue Membership
and 3-Month access to PT-Plus 1 Membership
|Blue Membership: Premium membership includes access to all Active Monash centres (MARC, CAHC, ORC). Access to Active Monash Group Fitness Timetable and Pools.
PT-Plus 1: 1x Personal Training Session per week. Access to Functional Group Training Timetable
When does The Biggest Challenge start?
The Biggest Challenge begins on Saturday 27 January with a special Launch Session held at Oakleigh Recreation Centre.
Registrations for The Biggest Challenge are now open at Reception. Have a question before registering? Complete our enquiry form here and we'll arrange for one of our Health & Fitness team members to contact you.