Become the Fittest, Strongest, Fastest version of you!
Oakleigh Recreation Centre is the home of CrossFit Monash. Get Fitter, Stronger, Faster with CrossFit Monash!
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
View our latest WOD's here.
View exercise demonstrations of the CrossFit Foundation Movements here.
Ready to start CrossFit?
To join CrossFit Monash simply call us on 8567 0333 or visit us at Oakleigh Recreation Centre. Interested in CrossFit, but not sure if it's for you? Check out our Free 10 Day Trial.
Find out more about our CrossFit Monash Membership options here.
Your Resource for Performance-Based Fitness